How it works
- The 4 key focus areas of the program: holistic nutrition, movement, mindset, and lifestyle
- 12 weeks of guidance, education, empowerment, support, and transformation
- Six 1:1 sessions where we set goals & plan out your vision, discover your "why", optimize your health + nutrition with a wellness plan, and implement actionable steps to help you reach your health, and life goals
- Weekly check ins & ongoing in between session support
- Personalized guidance, tips, action steps resources, handouts, and more!
- A curated wellness plan made around your lifestyle designed to help you reach your goals
What's next?
You can choose to continue to stay where you are, and stay stuck in the same patterns
You can choose to try to do it all by yourself, with the understanding that it may take you years to reach your desired results
Or, you can choose to invest in yourself now, and start seeing real changes in your health, and your life.
What will you choose?
Add your name + email to the bottom of this page to join the waitlist, secure a discount & get a free 15 minute call where you can leave with specific action steps to start improving your wellbeing today
Meet your coach
Hi! I'm Faustine, an Integrative Nutrition Health Coach that's passionate about helping women feel their best in their mind & body so they can thrive in their life, relationships, and careers.
I’m a graduate of the University of Minnesota where I received a bachelor's degree in psychology with a minor in family social science, a graduate of the Institute for Integrative Nutrition, and a former Team USA figure skater.
As someone who is both sensitive & empathetic, I know what it’s like to constantly put other people’s needs before your own, leaving you drained, exhausted, unhappier and unhealthier than ever.
I know what it’s like to be constantly thinking about my weight, turning to food for comfort, and feeling endlessly stuck in unhealthy patterns.
Most importantly, I know what it’s like to be able to break free from these cycles, gain back energy & confidence, make empowered decisions around food & health, and my 1:1 program is your roadmap to help you do exactly that.
When I'm not working, I love to spend time with loved ones, cook and eat delicious foods, travel, read, learn, be out in the sun, and relax in front of a good t.v show!